Photo Journaling for Midlife
Get your free workbook now!
Try out the powerful photo journal approach I've develope specifically with midlife women like you in mind. Download and print the pages you need, or use in platforms like Goodnotes to enjoy the linked pages.
"I expected another journaling exercise, but this felt different. Photos do hold more meaning. By week three, I could see myself changing."
What you get:
You will receive a downloadable pdf with information about the process, the FACTOR framework it connects to, and three prompts with space for photos, journaling, and analysis. This workbook walks you through the process...sort of like having me walk this journey with you.
What is it all about?
Midlife can leave you feeling disconnected from yourself, like you're going through the motions but missing something essential. This 3-week photo-journal practice offers a quieter way back. Through three carefully designed prompts, you'll use photos and reflective writing to rediscover what brings you joy, understand your natural rhythms, and explore possibilities that are calling to you. It's simple, honest work that helps you see yourself clearly again, and it takes less than 30 minutes per week!